Cooling & Calming in the Pitta Season: an Ayurveda Workshop with Hollie Lloyd

Cooling & Calming in the Pitta Season: An Ayurveda Workshop with Hollie Lloyd
Wed, June 4th. 6-8pm. Class fee $45
Save $5 when pre-registered/pre-paid 3 by 5/31/25

As the days grow longer and the heat of summer builds, we enter the Pitta season—a time dominated by fire and water elements. While this season brings energy, focus, and drive, it can also lead to overheating, irritability, and burnout if Pitta is left unbalanced.

In this workshop, you'll learn practical ayurveda and yoga practices tailored to pacify Pitta and promote balance throughout the summer months.
Together, we will explore dietary guidance, lifestyle routines, self-care rituals, and mindfulness practices to stay cool, calm, and grounded during this fiery time of year.

This workshop is ideal for anyone looking to stay grounded, centered, and resilient through the heat of summer. Whether you’re new to Ayurveda or building your practice, you’ll leave with sensible tools to help you thrive all season long.

#ayurvedaclass #ayurveda #holisticwellness #holistichealth

Call the Peace of Mind Center to register: 318-219-8344.

Please note: registration for classes and event at the Peace of Mind Center can ONLY be done through the store. Any post claiming to have “tickets for sale” is a scam.

You may also like the following events from The Peace of Mind Center:

• Next Wednesday, 28th May, 06:00 pm, Kundalini Yoga Flow Class in April with Sierra Tolis in Shreveport
• Next month, 3rd June, 06:00 pm, The Hidden Workshop: An Eclectic Series on Developing Mystical Awareness w/Dr. Sam Cannon in Shreveport
• Next month, 7th June, 09:30 am, Morning Sound Bath in Shreveport

Also check out other Workshops in Shreveport, Health & Wellness events in Shreveport.