Seasons of the Soul: A Rooted Healing Series
❄️ January Workshop
Rooting Into Stillness
A learning-based workshop focused on rest, presence, and nervous system safety.
January often brings pressure to change or push forward.
This workshop offers something different.
Rooting Into Stillness explores pausing as a form of support rather than avoidance or failure.
Through short teaching segments, guided suggestions, and quiet contemplation, participants are invited to reconnect with the body and experience rest for the nervous system—without obligation to fix or perform.
What You’ll Learn & Experience
– Why stillness can feel uncomfortable—and why that’s not a failure
– How safety in the body comes before change
– Simple ways to stop pushing yourself to heal
– Transition and introspective reflection
*Instruments are used minimally to support grounding and integration
🤍 This Workshop Is For You If You
Feel overwhelmed, tired, or disconnected
Struggle with rest or slowing down
Want practical tools you can use in daily life
Are seeking a calm, steady learning space
Class is approximately 60-75 minutes.
$45 per person. Attend 5 workshops offered by Rooted Souls Recovery, recieve your next one for free!
Following the workshop, you are invited to stay for tea and community connection.
Also check out other Workshops in Show Low.
