Meditation Walk

Thursday, May 29
10 a.m. – 11:30 a.m.

With Carl Klemme, Owner, Glow Yoga Center

In this session, you will learn and practice meditation and mindfulness, approaches to quieting the mind that can enhance sleep, support heart health, and provide a boost to your immune system. There will be some breathing exercises and an exploration of the ideal posture for sitting still. We will enjoy our practice of meditation in various beautiful locations in the garden which always deepens the experience of inner stillness. Participants will be provided with take-home resources to support an ongoing practice of meditation. These sessions are perfect for those new to meditation, while more experienced practitioners are bound to learn something new as they enjoy the benefits of sitting with a group.

$15 members; $20 non-members

Open to 18 participants

You may also like the following events from Greenwood Gardens:

• This Thursday, 9th October, 08:00 am, Birder's Walk With Dave Hall, Naturalist, New Jersey Audubon in Short Hills
• This Friday, 10th October, 10:00 am, Autumn Plant Walk in Short Hills
• Next Wednesday, 15th October, 10:00 am, En Plein Air Painting, Sketching, and Photography for Enthusiasts in Short Hills

Also check out other Health & Wellness events in Short Hills.