👀 EVENT UPDATE!!!
Join NSCA Certified Personal Trainer and Professional Kickboxer Ryan Teal in this 2-day seminar, covering the most relevant topics in Martial Arts related to strength & conditioning, recovery practices, body composition and much more! Come "Train Like a Combat Athlete" for 4 hours while you explore integrated methods for optimal performance.
Each 1-Hour section concludes with a short Movement Lab
Saturday, January 10th - 12PM-4PM
Foundations of Performance
1. Human Kinetics: Fascial slings, the joint-by-joint approach and leveraging the SSC.
2. Bioenergetics: Aerobic, Anaerobic, and Resistance Training Adaptations. PLUS! Skipping Rope protocols.
3. Periodization: Structuring stress so fighters peak.
4. Recovery Practices: Safe and effective fasting protocols and evidence-based recovery measures.
Sunday, January 11th - 12PM-4PM
The Art of Adaptation
1. Stress Physiology & Adaptation: Understanding how the body and mind respond to stress for lasting performance.
2. Cognitive & Neuromotor Performance: Training focus, reaction, and motor control to optimize skill execution.
3. Skill Transfer & Environmental Design: Designing training environments that help skills stick under pressure.
4. The Coaching Loop: Communication, recovery, and leadership - building athletes who adapt and endure.
SPACE IS LIMITED!!! Please reshare, and contact me for more info.
HOLIDAY SALE: $120 for Both Days
HOLIDAY SALE: $80 for One Day
Learn more about how to register and contact us at:
(
https://www.kingsacademy.me/events/p/train-like-a-combat-athlete)
Also check out other Workshops in Shoreline, Arts events in Shoreline.
