🌿 Beginner Yoga Series — Sherman 🌿
If you’ve been wanting to start yoga but weren’t sure where to begin, this 8-week series is the perfect place. Bree will walk you through the basics, help you build strength and flexibility, and give you the confidence to move into regular classes when you’re ready.
What to expect each week:
• Breathwork + simple mindful movement
• Learning the foundations of key yoga postures
• Building balance, strength & flexibility
• A supportive, beginner-friendly environment
• Steady progress from week to week
Instructor: Bree Vandergriff, 200-Hr Certified Yoga Instructor
Fridays Jan 2 – Feb 20 at 6:30 pm
Location: Nautilus Family Fitness Sherman
Cost:
• $100 Nautilus members
• $150 non-members
• $160 after Dec 31
Register here:
https://www.paypal.com/ncp/payment/ZRXG4KKGFXUYN
If you’ve been looking for a place to slow down, reset, and learn the basics with good guidance, this is it. We’d love to have you. 🌿🤎
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