Breathing Techniques Workshop

Name: Breathing Techniques Workshop
Start: 2026-01-19T17:30:00-07:00
End: 2026-01-19T19:30:00-07:00
Location: 1 S Tschirgi St, Sheridan, WY, United States, Wyoming 82801

NAMI Sheridan Wyoming

Highlights

Mon, 19 Jan, 2026 at 05:30 pm

2 hours

1 S Tschirgi St, Sheridan, WY, United States, Wyoming 82801

Date & Location

Mon, 19 Jan, 2026 at 05:30 pm to 07:30 pm (MST)

1 S Tschirgi St, Wyoming 82801

St. Peter's Episcopal Church, 1 S Tschirgi St, Sheridan, WY 82801, United States

About the event

Breathing Techniques Workshop

🌬️ Breathe & Relax – Final Fall/Winter Workshop 🌿

Take a deep breath and join us for our last workshop of the season at St. Peter’s Episcopal Church (NAMI Sheridan’s home). All are welcome!

📅 Monday, Jan 19
🍽️ Free Dinner: 5:30 PM
🧘 Workshop: 6:30 PM
👶 Childcare available

Breathing Techniques: Discover the power of your breath as a tool for calm and balance. In this interactive workshop, participants will learn the science behind diaphragmatic breathing and practice simple techniques to:

Reduce anxiety 😌

De-escalate stressful moments ⚡

Restore focus 🎯

Leave with practical skills you can use anytime in your daily life.

Facilitated by Grant Griffin Boostrom, Ph.D., Clinical Psychologist

Also check out other Workshops in Sheridan.