Breathing Techniques Workshop, 19 January | Event in Sheridan | AllEvents

Breathing Techniques Workshop

NAMI Sheridan Wyoming

Highlights

Mon, 19 Jan, 2026 at 05:30 pm

2 hours

1 S Tschirgi St, Sheridan, WY, United States, Wyoming 82801

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Date & Location

Mon, 19 Jan, 2026 at 05:30 pm to 07:30 pm (MST)

1 S Tschirgi St, Wyoming 82801

St. Peter's Episcopal Church, 1 S Tschirgi St, Sheridan, WY 82801, United States

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About the event

Breathing Techniques Workshop
🌬️ Breathe & Relax – Final Fall/Winter Workshop 🌿

Take a deep breath and join us for our last workshop of the season at St. Peter’s Episcopal Church (NAMI Sheridan’s home). All are welcome!

📅 Monday, Jan 19
🍽️ Free Dinner: 5:30 PM
🧘 Workshop: 6:30 PM
👶 Childcare available

Breathing Techniques: Discover the power of your breath as a tool for calm and balance. In this interactive workshop, participants will learn the science behind diaphragmatic breathing and practice simple techniques to:

Reduce anxiety 😌

De-escalate stressful moments ⚡

Restore focus 🎯

Leave with practical skills you can use anytime in your daily life.

Facilitated by Grant Griffin Boostrom, Ph.D., Clinical Psychologist


Also check out other Workshops in Sheridan.

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1 S Tschirgi St, Sheridan, WY, United States, Wyoming 82801
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Host Details

NAMI Sheridan Wyoming

NAMI Sheridan Wyoming

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Breathing Techniques Workshop, 19 January | Event in Sheridan | AllEvents
Breathing Techniques Workshop
Mon, 19 Jan, 2026 at 05:30 pm