Soundbath and Guided Meditation

As we move into the final days before Christmas, give yourself the gift of deep rest with a soothing soundbath and guided meditation—and why not invite a loved one or a friend to share the experience with you?

This gentle, immersive session helps melt away tension, quiet the mind, and settle the nervous system during what can be one of the busiest times of the year.

Together, you’ll unwind, breathe, and be held in calming healing frequencies that bring a sense of peace and presence.

A beautiful pause before the big day, allowing you to slow down, reconnect, and step into the festive season with calm, clarity, and warmth.

Also check out other Health & Wellness events in Old Basing.