Pilates & Sound Evening

Join us for a tranquil evening of rejuvenation with a unique blend of Pilates and sound healing. The session begins with a grounding Pilates practice, designed to strengthen and stretch your body. Following the movement, immerse yourself in a calming Soundbath where therapeutic sounds and vibrations guide you into deep relaxation and inner peace. This evening is perfect for anyone looking to release stress, enhance flexibility, and experience a profound sense of well-being. Come unwind, reconnect, and let the harmonious blend of mindful movement and sound restore both body and mind.

This session is not suitable for those in their first trimester of pregnancy, people with a pacemaker, people with epilepsy, severe mental health problems or under the influence of drugs or alcohol.

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