Walk & Talk XIV: Movement, Nature, and Community

Take a peaceful stroll along the scenic Lennoxville Riverfront Trail as we enjoy the fresh December air and soothing riverside views. This beginner-friendly walk offers a chance to slow down, connect with others, and take a mindful break from the rush of daily life.

Come chat, move, and reflect in the calming natural surroundings of Sherbrooke, we’d love to see you there!

🗓️ Saturday, December 13, 2025
🕘 10:00 AM-11:00AM
📍 Lennoxville Riverfront Trail — 16 Rue Samuel-Gratham, Sherbrooke, QC J1M 1S7 (Meet us near the main trail entrance!)

🎟️ Free and open to everyone. No prior experience needed.

What to bring:

• Comfortable clothes and walking shoes/boots
• Water
• Weather-appropriate layers
• Gloves / hat — it’s December and could be chilly!

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Meet Your Facilitator 💫
Regan (she/her) is an applied psychology student and varsity athlete at Bishop’s University. She’s passionate about the mind-body connection and views movement as a way to nurture mental clarity, connection, and empowerment.

About Vent Over Tea
Vent Over Tea is a free, bilingual active listening service based in Montréal that connects people who need to talk with empathetic listeners, in local cafés or online. To learn more or book a session, visit ventovertea.com/en.
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À propos de Vent Over Tea : Vent Over Tea offre un service d’écoute active gratuit, en personne et confidentiel à tous les membres de la communauté locale dans le but de promouvoir le bien-être mental. Pour réserver une séance d’écoute active ou pour plus d’informations sur nos services, visitez ventovertea.com/fr

Also check out other Trips & Adventurous Activities in Sherbrooke.