Tai Chi Practice - Wednesday

✨ Discover the Benefits of Tai Chi ✨

Tai Chi is a gentle yet powerful practice that nurtures both body and mind. Through slow, flowing movements, you’ll improve balance, flexibility, and strength—while also calming the mind, reducing stress, and boosting overall wellbeing.

More than just exercise, Tai Chi is a moving meditation and a pathway to better health. It’s suitable for all ages and fitness levels, offering a safe, low-impact way to stay active and energized.

Best of all, you’ll be part of a warm and welcoming community where encouragement, laughter, and connection make every practice enjoyable.

🌿 Move with ease.
🧘 Breathe with calm.
🤝 Connect with others.


This is a community group practice so there no cost for attending.

Also check out other Health & Wellness events in Shellharbour City Centre.