Yoga Sculpt + Flow with CKS

Join Crystallyn Sterler + Kate Zeutenhorst from Crystallyn Kay's Studio (CKS) for the Best of Both Worlds: Sculpt + Flow Class

This class is FREE!!

Get ready for a dynamic 60-minute class that blends strength and stretch, movement and mindfulness — all in one energizing outdoor session! The first 30 minutes will be a high-energy Sculpt session led by Crystallyn, combining yoga-inspired movement with light weights, resistance bands, and bursts of cardio to tone and strengthen your entire body.

Then, slow things down with a calming 30-minute Flow session led by Kate. You'll flow through a breath-centered yoga sequence designed to lengthen muscles, improve mobility, and deepen your mind-body connection.

Whether you're looking to challenge your body or calm your mind, this class delivers the best of both worlds. Bring a mat, water, and your energy — and treat your body to movement, breath, and community.

This event is sponsored and hosted by CKS!

Rain location: Crossroads Pavilion

You may also like the following events from Sheldon Chamber & Development Corporation:

• Next month, 1st September, 10:00 am, FREE Entertainment in the park! in Sheldon
• Next month, 1st September, 02:00 pm, Celebration Days Parade in Sheldon

Also check out other Health & Wellness events in Sheldon, Workshops in Sheldon, Contests in Sheldon.