Settle into Stillness: An Autumn Equinox Women's Wellness Gathering

Step into the rhythm of the season with a restorative and nourishing workshop designed just for women. Together, we’ll welcome autumn with a fall-themed yoga practice, calming breathwork, guided meditation, and space for reflection and intention-setting as we align with the natural shift of the season.

You’ll also create a personal mantra or affirmation to carry with you into the months ahead, enjoy a seasonal, nourishing meal, and make your own autumn-inspired essential oil roller blend to support calming relaxation.

✨ Come as you are and leave feeling grounded, refreshed, and aligned with your inner rhythm.

All activities are guided by Nicole Mikulski of Grace In Motion Physical Therapy & Women's Health.

Also check out other Health & Wellness events in Shelby, Workshops in Shelby.