� It’s Sign-Up Time! �
Join me for Yoga Flow and start feeling better after just one class. �
� When: Tuesdays, 5:30–6:30 pm Sept. 16-Oct. 21, 2025
� Where: Hillcrest School Community Room (enter through Door D in the back)
Also, consider signing up for Thursdays, 5:30-6:30 pm with Kris Going and get 2 classes into your week!
Come step away from stress and busyness, and allow your body, mind, and spirit to reset. This gentle yet energizing Vinyasa Flow incorporates:
� Breath & movement
� Essential oils for grounding/uplifting
� Singing bowls for deep relaxation
There is truly nothing like this practice to help you feel like yourself again—restored, renewed, and connected. �
� Space is limited—sign up today and give yourself the gift of healing in community!
Sign up with this link:
https://shawanosd.cr3.rschooltoday.com/public/costoption/class_id/158
Join us for Yoga Flow and start feeling better after just one class. �
� When: Tuesdays, 5:30–6:30 pm
� Where: Hillcrest School Community Room (enter through Door D in the back)
Come step away from stress and busyness, and allow your body, mind, and spirit to reset. This gentle yet energizing Vinyasa Flow incorporates:
� Breath & movement
� Essential oils for grounding
� Singing bowls for deep relaxation
There is truly nothing like this practice to help you feel like yourself again—restored, renewed, and connected. �
� Space is limited—sign up today and give yourself the gift of healing in community! Drop-ins welcome for $10/class (if space allows); message me.
Also check out other Health & Wellness events in Shawano, Workshops in Shawano.
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