Free Pelvic Floor Workshop with Dr. Maya

Join us for an empowering and educational workshop focused on strengthening and supporting your pelvic floor health. Whether you’re postpartum, an athlete, or simply want to better understand this vital part of your body, this session is for you!

You’ll learn:
✔️ Why pelvic floor health is important for overall wellness
✔️ Practical tips and exercises you can implement right away
✔️ How strengthening your pelvic floor can improve performance, core strength, and daily life

This workshop is led by Maya Lespinasse of How's Your Pelvis? Physical Therapy and Wellness, and will leave you feeling informed, confident, and connected.

Who Can Attend:
Open to members, non-members, and friends — all are welcome!

You may also like the following events from Burn Boot Camp - Sharon, MA:

• This month, 20th October, 05:15 am, TREAT WEEK - FREE WEEK OF WORKOUTS in Sharon
• This month, 25th October, 10:30 am, Trunk or Treat 🎃 in Sharon

Also check out other Workshops in Sharon, Health & Wellness events in Sharon.