Mindful Nature Walk

Cost: $5 for non-members, Free for members. Members, please check your e-newsletter for your discount code.

Join Ashley Clarke for a mindful walk at Red Mountain Park. This experience is an invitation to slow down and be present through walking meditation, observation, and intentional connection to the natural world.

Participants should wear comfortable layered clothing and be prepared to slowly walk up to 2 miles as part of this experience. If you are uncomfortable sitting on the ground, please bring a towel or lightweight camp chair.

Ashley Clarke is a certified Mindful Outdoor Guide and yoga teacher in Birmingham, AL.

Also check out other Health & Wellness events in Shannon.