Pilates Beginners course (6 weeks)

Beginners’ Pilates with Julia – New Autumn Term.
Monday, 20th October – 24th of November 2025.

🕕 6-Week Course | £60.00
📍 The Space, Shaftesbury
🕕 9.30am - 10.30am


Are you new to Pilates or returning after a break? Julia is offering a 6-week beginners’ Pilates course designed especially for those who want to build strong foundations in a friendly and supportive environment.

What to Expect:
Over the six weeks, you’ll be introduced to the fundamentals of Pilates, including:

Core awareness and activation
Breath-led movement
Alignment and posture
Flexibility and control
Strengthening the deep stabilising muscles

You’ll gain confidence, increase body awareness, and develop a gentle yet effective routine that supports your wellbeing both on and off the mat.

This course is suitable for complete beginners or those looking to reconnect with their Pilates practice after time away.

Spaces are limited, so please contact Julia directly to book your place: 07825985910

You may also like the following events from The Space - Yoga in Dorset:

• This Thursday, 7th August, 06:00 pm, Meditation / mindfulness in Shaftesbury
• This Thursday, 7th August, 07:30 pm, YOGA FOR MEN in Shaftesbury
• Next month, 7th September, 07:00 pm, FULL MOON SOUND BATH in Shaftesbury

Also check out other Workshops in Shaftesbury, Health & Wellness events in Shaftesbury.