Join me for a wonderfully accessible 5-week journey of Yoga for Stiff Bodies, designed for real people who feel tight, achy, or out of practice — and want to finally feel good in their bodies again.
The class will be supportive and welcoming as we flow carefully and mindfully through mobility-based flows that blend mindful movement, breathwork, and mobility work to loosen joints, melt away stiffness, and help you move with more ease.
Every body and every level of mobility is welcome here at Comfort & Balance. With small, intimate classes and personalized guidance, you’ll feel safe, encouraged, and never overwhelmed. You’ll leave each session feeling lighter, looser, more flexible, and more confident in what your body can do — without strain, pressure, or discomfort. This is all about honoring your body and giving it the love, attention, and freedom it deserves.
This 5-week series is an incredible opportunity to improve mobility, release tension, and reconnect to your body in a deeply healing way. Spots are limited, so I encourage you to reserve yours now. Your body is about to feel better than it has in a long time — and you absolutely deserve that!
Who can take this class:
• All levels — modifications and advancements offered for every pose
• Beginners welcome
• Practiced yogis welcome
• Those returning to the mat
• Everyday movers and shakers
• Anyone who hasn’t moved in ages
Yoga for Stiff Bodies is designed to:
• Ease tight muscles and stiff joints
• Increase flexibility in a safe, supported way
• Reduce anxiety and calm the nervous system
• Release tension from long hours of sitting or stress
• Improve mobility and functional movement
• Boost confidence in movement and exercise
• Help you feel lighter, looser, and more at ease
If you’re ready to stretch, unwind, and move without pressure or pain, you don’t want to miss this transformative 5-week experience. Classes are on Mondays from 6:30–7:30pm. And here’s the best part — if your schedule changes and you can’t make it, you can send a friend in your place. No stress, no guilt. However, please note that there are no refunds available.
Mondays, 6:30–7:30pm
Jan 5, 12, 19, 26 & Feb 2
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