✨ In times when the world can feel so tense, dangerous and uncertain, coming together and sit in stillness can be a very powerful act.
Every Sunday we gather for a ~ 30-minute Peace Meditation.
It is a simple and grounding practice to settle your mind, regulate your nervous system and cultivate inner calm.
Research has explored that when people meditate together, the effects may extend beyond the individual. Some studies, often referred to as the “Maharishi Effect,” suggest that group meditation contributes to greater peace, coherence, reduced stress and criminal activities in the surrounding environment.
Also, when we cultivate peace within ourselves, we bring a different quality of presence into the world.
This meditation will include:
*gentle guidance
*moments of silence
*the calming vibrations of singing bowls
No previous meditation experience is needed.
You are welcome to:
• stay after the yoga class and join
• or come only for the meditation
📅 Every Sunday
⏰ 11:30 – 12:00
💛 Donation-based
Offer what feels right for you.
🧺 Bring a mat or a towel to sit on and a water bottle
📍 PUA / Setúbal
(We'll meet close to Centro Nautico at the grassy area)
🙏 Let’s take a moment each week to slow down, breathe and cultivate peace: within ourselves and around us.
Also check out other Health & Wellness events in Setúbal, Workshops in Setúbal, Nonprofit events in Setúbal.
