� Should menopause be the start of your decline?
Sleepless nights. Constant irritability. Weight that won’t budge. Mood swings that take you by surprise.
If you’ve been feeling like a stranger in your own body… you are not alone.
But what if this phase could be the very turning point — a chance to reclaim your strength, balance, and calm — naturally?
� Join us for Thrive Through Menopause, a 4-hour empowering workshop led by Teacher War War, a Harvard Medical-trained expert in Nutrition, Wellness & Lifestyle Medicine and a senior Yoga Therapist with over 20 years of experience helping women transform discomfort into deep healing.
� What you’ll walk away with:
� Tools to soothe hot flashes, anxiety & sleep challenges
� Yoga & breathwork tailored to menopause
� Lifestyle rituals to feel lighter, clearer, and you again
� A special take-home gift + wellness guide
� Saturday, 4th October
� 9am–1pm
� OhmSantih Yoga Studio
� $399 / $699 (Bring a friend)
� WhatsApp 9040 8379 to book now — spaces are limited!
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Also check out other Health & Wellness events in Serangoon, Workshops in Serangoon.
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