-WEEK SERIES: Saturdays this Fall @ 10-11:30AM
The unfortunate truth is that the current "market" of yoga classes—while perhaps well-intentioned—often misperceives the profound benefits of yoga. In the West, the overwhelming emphasis on yoga postures has led us to associate yoga primarily with physical exercise, distorting its systematic approach to holistic wellness. This modern lens misses the depth of what yoga truly is, and has created a significant gap in understanding—both in how the practices are done and why they were developed in the first place.
Join us in exploring the Yogic Path to cultivate an understanding of how yoga was originally formulated as a path for inner transformation, rooted in ethics, breath, meditation, and self-inquiry—rather than just a series of physical postures. Yoga + Wellness Therapist, Heather Sky, will help you understand why yoga is meant to be accessible to everyone, regardless of age or fitness level, and how it holds the power to transform the way we live from the inside out.
Class #01 (August 30th)—Asana: Intro to Yoga Postures
Class #02 (September 6th)—Pranayama: Breathwork Techniques
Class #03 (September 13th)—Pratyahara: Control of the Senses + Restorative Practice
Class #04 (September 20th)—Dharana: Intro to Meditation - One-Pointed Focus of the Mind
Class #05 (September 27th)—Dhyana: The Art of Guided Meditation
Class #06 (October 4th)—Yamas + Niyamas: Ethical Guidelines for Yogis (Embodiment Practice)
Registration Period: May 31st-August 30th
$159 if registered between May 31st-June 30th
$169 if registered between July 1st-July 31st
$179 if registered between August 1st-August 30th
*6-week series will be held at Northwest Fitness and Wellness Center. Located at 244 W Washington St, Sequim, WA 98382.
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