Beginner Tai Chi 4-Week Series (12:30)

Instructor Connie is offering a 4-week Beginner Tai Chi series in nature. Sign-up for all four classes at once. $35 for DRNC Members, $45 for Non-Members

Register here:
https://dungenessrivercenter.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F25917

Note: If you've attended the Beginner Series before, we encourage you to register for the Ongoing class instead. This will be the last tai chi series before the holiday season.

Practiced for centuries, tai chi consists of continuous, fluid and precisely controlled forms in a specific sequence. In recent years, study after study have proven the benefits of tai chi—particularly for active agers. Tai chi reduces stress, anxiety and depression, lowers blood pressure, lessens joint pain and much more. Come and try out this ancient health-enhancing practice in its intended setting—outdoors.

All mobility levels are welcome. Wear loose fitting clothing and comfortable shoes. Bring layers.

Instructor Connie encourages participants to attend every class, that way she can build on your practice with new moves. There will be a quick review of the core movements at the beginning of each lesson and a video to watch at home.

Upcoming class dates:
Oct. 20
Oct. 27
Nov. 3
Nov. 10

You may also like the following events from Dungeness River Nature Center:

• Next Monday, 20th October, 01:30 pm, Ongoing Tai Chi 4-Week Series (1:30pm) in Carlsborg
• Next Friday, 24th October, 06:00 pm, Not-So-Scary Halloween Family Event in Carlsborg
• Next month, 15th November, 01:00 pm, Junior Naturalist Program - Knot Tying - Free in Sequim

Also check out other Workshops in Sequim, Health & Wellness events in Sequim.