Yoga Alignment Workshop

Cost:$35.00
Build a strong, safe, and sustainable yoga practice through mindful alignment. This workshop is designed for both beginners and experienced practitioners who want to deepen their understanding of yoga postures while reducing the risk of injury.

You’ll learn how proper alignment supports joint health, muscle engagement, balance, and breath awareness. With guided instruction, demonstrations, and hands-on cues (optional), explore common yoga poses and variations, helping you understand how to adapt each posture to your unique body.

This workshop emphasizes listening to your body, moving with intention, and cultivating a deeper mind-body connection—so you can feel confident and supported in your practice, on and off the mat.

You may also like the following events from The Soulful Collective Center:

• This Thursday, 15th January, 06:00 pm, New Year Clear Intentions Guided Journaling Worlshop in Seneca
• This Friday, 16th January, 11:00 am, Gentle Yoga in Seneca
• Next Monday, 19th January, 10:00 am, Yoga for Everyone in Seneca

Also check out other Health & Wellness events in Seneca, Workshops in Seneca.