Root to Rise

Root Chakra Workshop: Building a Strong Foundation

Join us for an in-depth exploration of the Root Chakra, the foundation of the body’s energy system. In this session, you’ll learn practical techniques to open, balance, and strengthen this energy center. We’ll cover grounding practices, breathwork, and simple movement to restore stability and connection to the body.

Together, we’ll discuss how imbalances in the Root Chakra can affect physical, emotional, and spiritual well-being, and you’ll leave with tools to support greater security, resilience, and overall harmony in daily life.

This workshop is designed to give you both knowledge and hands-on practices to integrate into your own healing journey.

You may also like the following events from The Soulful Collective Center:

• Next Monday, 6th October, 10:00 am, Yoga for Everyone in Seneca
• Next Monday, 6th October, 04:00 pm, Pilates with Clara in Seneca
• Next Tuesday, 7th October, 06:00 pm, Let's make succulent pumpkins in Seneca

Also check out other Workshops in Seneca.