Hooping 101

Cost =$40.00
Revisit the hip-shaking pastime of hula hooping. These are not the hoops of your youth. We’ll be using professional grade hula hoops, custom made for adult bodies. Feel like you couldn’t make it work as a child? With a properly sized hoop, you’ll be amazed at what you can do. Hooping is super low impact. It can be cardio-intense or gentle and meditative. I’ll show you both! We’ll get comfortable with some basic waist hooping and then we’ll dial it up by taking the hoop off-body with some seriously groovy moves.

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