Gentle Yoga

This class is an invitation to slow down and come home to your body.
Gentle Somatic Yoga focuses on small, mindful movements that help release tension, calm the nervous system, and restore ease in the body.

We’ll move slowly, with intention—listening instead of forcing, feeling instead of fixing. This practice is perfect if you’re feeling stressed, tight, tired, or simply craving a softer way to move.

🌿 Improve mobility & ease
🌿 Support nervous system regulation
🌿 Release held tension & stress
🌿 All levels welcome — truly

No experience needed. Come exactly as you are and let your body guide the practice.

📍 10:00 AM | Gentle Somatic Yoga with Freda

You may also like the following events from The Soulful Collective Center:

• This Tuesday, 10th February, 06:00 pm, Together Tuesday in Seneca
• This Wednesday, 11th February, 06:00 pm, .Soundbath with Meditation in Seneca
• This Friday, 13th February, 06:00 pm, Groove Dance Party in Seneca

Also check out other Health & Wellness events in Seneca, Workshops in Seneca.