✨ Awaken • Release • Renew ✨

Join us for a transformative experience that brings together three powerful practices designed to energize your body, clear your mind, and leave you deeply refreshed.

We’ll begin with Kundalini Yoga, known as the yoga of awareness, to awaken inner vitality, balance your energy centers, and prepare your body and mind for deep work. Next, we’ll move into a guided Breathwork Journey, using rhythmic breathing to release blockages, open the heart, and connect with your inner wisdom. Finally, for those who wish to go deeper, we’ll close with an optional Ice Bath — a powerful reset for the nervous system that builds resilience and leaves you feeling invigorated.

💫 Come ready to sweat, breathe, and expand.
💫 Wear activewear for yoga and bring a bathing suit and towel for Breathwork/Ice Bath (towels also provided).
💫 Not recommended during pregnancy or for those with certain medical conditions.

This is your invitation to move, release, and discover the strength within. 🌿❄️🔥

You may also like the following events from Mandala Retreats:

• This month, 25th October, 05:00 pm, Cauldrons & Mocktails – A Halloween Evening at Mandala House in Seminole
• Next month, 29th November, 05:00 pm, Friendsgiving at Mandala House in Seminole

Also check out other Health & Wellness events in Seminole.