Mindful Moves - Play is Power

Mindful Moves is not your average movement class. It’s a trauma-informed, somatic, intuitive experience designed to help you shake off the “shoulds” and move in ways that feel like liberation.

There’s no choreography, no mirrors, and no competition. Just music, gentle prompts, and the freedom to follow your body’s lead.

This is movement as rebellion. As healing. As your reminder that you are not here to be small, quiet, or exhausted.

This week’s theme: Play is Power

Remember when moving your body was just… fun? No step counts, no fitness apps, no “earn your treats” nonsense! Just pure, giggly, “look what I can do” energy. This week we’re bringing it back. Expect wiggling, swaying, shimmying, and maybe a move or two you’ll definitely not find in a workout video. Because joy isn’t frivolous, it’s fuel.

A little about your facilitator:

I’m Jessica, a somatic healing practitioner, intuitive movement guide, and fierce believer in women reclaiming their bodies, their energy, and their joy. I bring trauma-informed care, genuine connection, and a whole lot of encouragement to every session. My mission is to create spaces where you feel safe, seen, and celebrated exactly as you are - because you’ve spent long enough being everything to everyone else.

🔸What to Bring:

• A yoga mat (or anything soft to lie on)
• Comfy clothes you can stretch in
• A water bottle (and maybe a tissue or two - this stuff can shift things)
• Yourself. However you’re feeling. That’s more than enough.

🔸Is This For Me?

✔️ You’re a woman who gives a lot and feels like there’s never quite enough left for you.

✔️ You’re exhausted, overthinking everything, or just feeling kind of meh.

✔️ You want to move, but not in a gym-class way.

✔️ You’ve never done anything like this before (that’s totally fine, most of the women haven’t either!).

✔️ You’re craving something gentle, real, and not too serious.

This class is all about dropping the pressure, tuning into your body, and giving yourself a moment that’s just for you.

Also check out other Workshops in Belgrave, Contests in Belgrave, Health & Wellness events in Belgrave.