Women's Self-Defense Seminar, 28 February | Event in Section | AllEvents

Women's Self-Defense Seminar

Mountain Strong Fitness

Highlights

Sat, 28 Feb, 2026 at 08:00 am

5474 Tammy Little Drive Suite 2, Section, AL, United States, Alabama 35771

21+ people are Interested
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Date & Location

Sat, 28 Feb, 2026 at 08:00 am (CST)

5474 Tammy Little Drive Suite 2, Alabama 35771

5474 AL-35, Section, AL 35771-7259, United States

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About the event

Women's Self-Defense Seminar
Join us at Mountain Strong Fitness for a practical, empowering Women’s Self-Defense Seminar designed to help you feel stronger, safer, and more confident.

This seminar focuses on real-world awareness, simple self-defense techniques, and mindset skills that women of all ages and fitness levels can use. No prior experience is needed — just come ready to learn and move.

What you’ll learn:
• Situational awareness and prevention strategies
• Basic self-defense techniques anyone can use
• Confidence-building drills in a supportive environment
• How to stay calm and react under pressure

Who it’s for:
Women of all ages and fitness levels. Beginners welcome!

What to bring:
Comfortable workout clothes, water, and a positive mindset 💪

Sign up at:
https://mtnstrong.pushpress.com/landing/events/cal-abe6eb7c91dc4beab0192fb60a82/login


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5474 Tammy Little Drive Suite 2, Section, AL, United States, Alabama 35771
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Host Details

Mountain Strong Fitness

Mountain Strong Fitness

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Women's Self-Defense Seminar, 28 February | Event in Section | AllEvents
Women's Self-Defense Seminar
Sat, 28 Feb, 2026 at 08:00 am