Women's Self-Defense Seminar

Join us at Mountain Strong Fitness for a practical, empowering Women’s Self-Defense Seminar designed to help you feel stronger, safer, and more confident.

This seminar focuses on real-world awareness, simple self-defense techniques, and mindset skills that women of all ages and fitness levels can use. No prior experience is needed — just come ready to learn and move.

What you’ll learn:
• Situational awareness and prevention strategies
• Basic self-defense techniques anyone can use
• Confidence-building drills in a supportive environment
• How to stay calm and react under pressure

Who it’s for:
Women of all ages and fitness levels. Beginners welcome!

What to bring:
Comfortable workout clothes, water, and a positive mindset 💪

Sign up at:
https://mtnstrong.pushpress.com/landing/events/cal-abe6eb7c91dc4beab0192fb60a82/login

Also check out other Workshops in Section.