5K Beginners 10 week programme

Starting 10th January, 2026! Beginners running programme with Tempest Running Club to achieve 5k in 10 weeks led by a fully qualified Run Leaders. This programme is suitable for people who would like to be able to run a 5k distance continuously.
Whether you are a complete beginner or someone wanting to get back into running, this course will be ideal for you. Each week, you are trained gradually to increase fitness levels and distance in a safe way. Learning to run is empowering and doing so in a group setting is motivational and supportive. You will be among other like-minded people who will offer encouragement and friendship.
You will attend one session per week every Saturday at 8:30am, from Tommy statue in Seaham, and will be asked to ideally complete two running homework session independently before the next week. On week 10 you will graduate your 5K distance and will receive a medal for your achievement. Once you have completed the programme you will have the opportunity to join the regular running group where you can allow your running to progress even further. Tickets- £25

Also check out other Workshops in Seaham.