A Somatic Workshop for Releasing, Rebalancing, and Returning to Yourself
Your body remembers.
Even when your mind has moved on, the body holds onto old stories—tight hips, shallow breaths, clenched jaws. It stores the survival responses you never got to complete, the grief you had to push aside, the energy of moments that never felt safe to feel.
Purge the Past is a 3-hour somatic workshop created by Arlessa Wise and designed to help you release what your body is still carrying—without having to relive the pain.
Through guided movement, shaking, sound, breath, and energy healing, you'll gently unwind the stored tension in your nervous system and reconnect to a deeper sense of safety, softness, and self.
In this immersive experience, you’ll:
💙 Learn how your nervous system stores survival responses—and how to safely unwind them
💙 Engage in somatic shaking and intuitive movement to discharge stuck energy
💙 Experience chakra clearing and energy alignment
💙 Reconnect with your breath to support regulation and presence
💙 Receive energy healing to soothe and integrate your experience
💙 Leave with tools to continue your healing journey beyond the workshop
You do not need to be a dancer. You do not need to share your story. You only need a body and a willingness to feel what’s true, right now.
This is for anyone ready to shed old layers and step back into wholeness.
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Also check out other
Workshops in Seabrook.
