Regulate & Restore: Yoga-Based Nervous System toolkit

Name: Regulate & Restore: Yoga-Based Nervous System toolkit
Start: 2026-02-04T18:00:00-05:00
End: 2026-02-04T19:30:00-05:00
Location: 321 Biden St Ste 502, Scranton, PA, United States, Pennsylvania 18503

Grasta Counseling Services

Highlights

Wed, 04 Feb, 2026 at 06:00 pm

1.5 hours

321 Biden St Ste 502, Scranton, PA, United States, Pennsylvania 18503

Date & Location

Wed, 04 Feb, 2026 at 06:00 pm to 07:30 pm (EST)

321 Biden St Ste 502, Pennsylvania 18503

321 Spruce St, Scranton, PA 18503-1401, United States

About the event

Regulate & Restore: Yoga-Based Nervous System toolkit

This is a 6- session yoga-based group offering a gentle, embodied approach to understanding your nervous system and moving out chronic stress patterns.

Using polyvagal-informed practices, participants will learn emotional regulation through breath, mindful movement, and nervous system awareness.

$25 per session; in person; weekly Wednesdays; downtown Scranton

Registration contact: 570-209-8946 ext 4

Also check out other Health & Wellness events in Scranton.