I Love Myself Workshop: Self Audit

The I Love Myself Workshop: Part 3 – Self Audit is a guided journaling and self-reflection experience focused on grounding, clarity, and setting intentions for personal growth. Facilitated by Jennifer Aleke’, this workshop incorporates guided grounding techniques, reflective journaling, and intuitive energy-based practices in a supportive, community-centered space. This experience is intended for self-help and personal reflection and is not a substitute for professional medical or mental health care. Jennifer Aleke’ is not a licensed therapist or mental health practitioner. Participants with a history of mental health challenges are encouraged to consult a licensed professional before attending and to honor their personal needs throughout the session.

This session is ideal for anyone looking to:

• Reflect on personal habits, boundaries, and patterns
• Clarify intentions and priorities
• Reconnect with self through mindful journaling
• Create space for thoughtful, grounded growth

Participants can expect a supportive, welcoming environment that encourages reflection at your own pace. No prior journaling or energy work experience is required.

✨ What’s included:
• Guided grounding techniques
• Interactive guided lesson
• Breakout reflection sessions
• Journaling materials (notebook included)

Also check out other Workshops in Scranton, Health & Wellness events in Scranton.