Yin Yoga and Sound Bath at CAYB

This 75-minute class begins with a full-body Yin yoga practice, designed to help you slow down, soften, and reconnect with your body. Through longer-held postures supported by props, you’ll gently open the fascia, improve flexibility, and invite space into the hips, spine, and shoulders. Yin encourages a meditative stillness that helps calm the nervous system, balance energy, and restore emotional harmony, making it the perfect antidote to busy, overstimulated days.

During your Yin practice, you’ll be surrounded by the soothing sounds of crystal singing bowls. The vibrations of sound work on a cellular level to help release tension, slow the brain waves, and promote a profound sense of peace and clarity. Many find that sound healing deepens their meditation, supports better sleep, and leaves them feeling lighter and more grounded.

This class offers an opportunity to pause, breathe, and reconnect with yourself, both physically and emotionally.

🕯️ Friday, October 24th at 6 PM – 7:15 PM
📍CA Yoga Barre, Scottsdale

🧘‍♀️Led by Sarah B and Lauren S
🎟️ Space is limited, secure your spot now

Also check out other Health & Wellness events in Scottsdale, Workshops in Scottsdale.