Merry & Mindful Yoga: A Power 9 Holiday Wellness Reset w/ BZP Scottsdale

A gentle, beginner-friendly practice designed to help you breathe deeper, move easier, and feel more energized in just a few minutes. This simple sequence supports longevity by calming the nervous system, improving circulation, and reconnecting you to your body’s natural rhythm. Perfect for all ages and all levels - come as you are and leave feeling lighter, clearer, and more alive.

We invite everyone to wear festive attire to help bring a little extra cheer to the session!

We will also close with a 15-minute guided meditation to provide mindfulness tools and takeaways to help you navigate the stress of the holiday season with more ease and clarity.

NOTE: Due to limited space, registration is required. Please bring a mat.

Bring a little extra love with you! During Paws & Give: Adoption & Donation Open House, we will be collecting items from the Arizona Animal Welfare League’s wishlist.

This event is lead by Elisha Mae w/ .

In participation with . Festive fun continues throughout Old Town Scottsdale Nov 29 - Dec 31!

Learn more about the .

Info: Perfect for all ages and all levels - come as you are and leave feeling lighter, clearer, and more alive.

Info: Mindfulness tools and takeaways to help you navigate the stress of the holiday season with more ease and clarity.

Also check out other Health & Wellness events in Scottsdale, Nonprofit events in Scottsdale.