Yoga for Strong bones with Karen Radley

This 4 week series is for anyone looking to maintain or improve their bone health. Classes will focus on increasing strength, improving posture and developing better balance, aiding in the prevention of falls and fractures.

Karen is a 200 hour registered yoga teacher specializing in restorative yoga. She recently had the opportunity to study with Dr Fishman in person and completed his Yoga vs Osteoporosis 20 hour course.

Also check out other Health & Wellness events in Schenectady, Workshops in Schenectady.