Ayurveda For The Menopausal Years & Beyond

Step into a story of change that is empowering and nurturing.

For women, Menopause is a powerful and natural transition.

Ayurveda and Yoga offer time-tested tools to support you physically and emotionally during and after this time of great change.

Connect with other women experiencing this transition.

The three sessions build on each other offering time for practice, reflection and questions. Experience Yoga and Ayurveda self-care in community, sample foods and teas, and take home nourishing oils, balms and practices to try.

You may also like the following events from Inner Bliss NY:

• This Saturday, 21st February, 12:00 pm, Belly Dance 8-Week Series with Habiba in Schenectady
• This Saturday, 21st February, 02:30 pm, Restorative Yoga Immersion in Schenectady
• Next Saturday, 28th February, 06:30 pm, Full Moon Circle with Mati & Charlie in Schenectady

Also check out other Health & Wellness events in Schenectady.