Holding Space for Yourself: Boundaries & Connection During the Holidays

Join us for a restorative gathering designed to help you reconnect with your inner calm and strengthen your sense of self during the often overwhelming holiday season. “Holding Space for Yourself” offers a moment to pause, reflect, and realign with what truly matters—your peace, your voice, and your values. Together, we’ll explore how to build meaningful connections while honoring our own needs through boundary-setting and self-compassion. This experience blends nervous system support, sound healing, and community, created especially for adult women seeking grounding, clarity, and connection.

• Welcome & Connection Activity
• Opening Circle & Intention Setting
• Boundaries & Communication Skills Workshop
• Journaling or Reflection Exercise
• Light Refreshments (Herbal Tea & Nourishing Snack)
• Sound Healing Journey – Guided Meditation for Grounding
• Education on Holding Space for Yourself & Others
• Closing Circle & Integration

Facilitators: Victoria Kowalska (Sound Practitioner), Kailyn Bobb, PsyD, MSCP (Licensed Clinical Psychologist), and Michele Sitorus, PsyD (Licensed Clinical Psychologist)

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