Emerging After Winter Managing Anxiety Through Change

Seasonal shifts and life transitions can bring up anxiety, restlessness, and emotional overwhelm—even when the change is positive.

Join us for a gentle, supportive workshop focused on practical coping skills and nervous system regulation, including a guided sound healing experience.

✨ In This Workshop

Learn why change can increase anxiety
Explore grounding and regulation tools
Experience restorative sound healing

🌷 This Workshop Is For You If:

You feel unsettled or anxious during transitions
You want tools to manage anxiety with more ease
You’re looking for a calm, reflective space this spring

Also check out other Workshops in Schaumburg.