The New Year Stress Reset

Science‑Backed Breathwork to Reset Your Nervous System

Start the year by actually slowing down.

The New Year Stress Reset is a 60‑minute, science‑backed breathwork experience designed to calm your nervous system, release accumulated stress from the past year, and help you begin the new year grounded instead of overwhelmed.

January often arrives with pressure — unfinished stress from the holidays, disrupted routines, and the expectation to immediately perform and optimize. This session is designed to interrupt that cycle at the physiological level — not through motivation or mindset, but through your breath.

Event Details

- Sunday, January 18 · 2:00–3:00pm
- Location: Cosmic Corner, Savannah, GA
- Pricing: $25

What This Session Is

This is not a workout and it’s not a meditation class.

This session uses evidence‑based functional breathing techniques to downshift your stress response, regulate your nervous system, and create a calmer internal baseline you can carry into the rest of the year.

What You’ll Experience

- Functional breathwork to calm the stress response

- Light, accessible movement to release tension

- Nervous‑system regulation tools you can use anytime

- Breath techniques that support stress relief and sleep

- A grounding closing reset so you leave feeling clear and steady

No prior breathwork experience is required. Everything is guided and accessible.

Wear comfortable clothing. We will be seated on the floor, bring a mat or blanket if you like.

Space is intentionally limited.

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