Meditate With A Monk

Come join us for a peaceful and enlightening experience as we meditate with a monk at 136 Red Gate Farms Trail. This in-person event offers a unique opportunity to learn meditation techniques and gain insights from a wise monk. Take a break from the hustle and bustle of daily life and find inner peace in the serene surroundings. Don't miss out on this chance to connect with your inner self and discover the benefits of mindfulness. Reserve your spot now!

Embark on a transformative journey of self-discovery and inner peace with our expertly guided meditation program. Explore a diverse range of techniques, carefully curated to resonate with your unique life experiences and effortlessly integrate into your daily routine.

Our program offers a safe and supportive space to let go of past worries and hectic distractions, allowing you to cultivate a deeper connection with yourself and the world around you. Under the guidance of our experienced monks, you'll spend 6 immersive hours learning how to:

Apply meditation techniques to everyday life with ease and joy
Quiet the mind and awaken to the present moment
Release stress and anxiety, embracing a sense of calm and clarity
Cultivate self-awareness, compassion, and inner peace

Join us on this profound journey, and discover the transformative power of meditation for yourself.

Special Offer for SCAD students!

Struggling with study stress? We’re excited to offer 15% off our transformative 6-hour meditation retreat exclusively for you! Gain a peaceful, focused mind for better academic performance. Learn powerful stress management techniques.Enhance creativity and mental clarity. Invest in your mental wellness - your studies will thank you! To get the discount code, please send an email or text us.

Foundational Meditation Techniques:

Establish a strong foundation in meditation with our guided sessions, covering breath work, body scan, and loving-kindness meditation

2.Mindfulness in Daily Life

Discover how to apply mindfulness principles to your daily routine, reducing stress and increasing productivity

3. Emotional Intelligence and Regulation

Develop self-awareness and learn to manage your emotions, leading to more harmonious relationships and decision-making.

4. Advanced Meditation Techniques

Explore specialized meditations, such as transcendental meditation, movement meditation, and visualization, to deepen your practice.

5. Overcoming Challenges with Expert Guidance

Our experienced teachers will provide personalized support to help you overcome common obstacles, including

6. Difficulty quieting the mind

Learn strategies to calm your mind and focus your attention.

7. Physical discomfort or pain

Discover modifications and adjustments to ensure a comfortable and safe practice.

Embrace the Warmth of Compassion: Loving-Kindness Meditation

Cultivate unconditional love, empathy, and kindness towards yourself and others. This heart-centered practice will guide you to: Awaken your inner reservoir of compassion Nurture self-love and acceptance Radiate warmth and understanding toward all beings Join us in this powerful practice to become a beacon of love and kindness

Mindful Steps, Peaceful Journey Transform your walk into a meditative experience. This practice will: Ground you in the present moment Cultivate awareness and balance Harmonize your body, mind, and spirit. Walk with intention, walk with peace – every step is a meditation.

Harmonize Your Breath, Harmonize Your Life Discover the tranquil power of conscious breathing. This meditation will help you: Calm your mind and soothe your nervous system Focus your attention and clarify your thoughts. Connect with your inner rhythm and vital energy.

Unlock Insight, Unveil Wisdom: Vipassana Meditation Embark on a journey of profound self-discovery. This ancient practice will: Reveal the impermanent nature of all phenomena Dissolve attachments and illusions Awaken your inner wisdom and clarity. Explore the depths of your mind, and uncover the truth within.

Also check out other Health & Wellness events in Savannah, Trips & Adventurous Activities in Savannah.