UpLift Floor Pilates

UpLift Pilates is a strength-focused class designed to help you feel stronger, more confident, and supported — inside and out. This class blends intentional strength training with mindful movement to build stability, improve posture, and support sustainable fitness and weight goals.

UpLift is approachable for all levels, with guided instruction that emphasizes safe, effective technique in a positive, encouraging environment. You’ll move with purpose, build consistency, and experience the motivation that comes from training alongside a supportive community — not in competition.

This class is practiced in a heated studio to enhance mobility, circulation, and connection to the body.

Come as you are. Leave feeling uplifted.

You may also like the following events from Current Bliss Yoga:

• This Saturday, 31st January, 11:30 am, Full Moon Meditation | Expression & Authenticity in Sault Sainte Marie
• Next month, 28th February, 11:30 am, Full Moon Meditation Circle | Pattern & Imagination in Sault Sainte Marie

Also check out other Workshops in Sault Sainte Marie, Contests in Sault Sainte Marie.