“Breathwork with Alicia: Clear + Release”
Sunday, October 5th�10:00am-12:30pm
Allure Dance Co. (above 313 venue)
$40
Venmo: @redhawkwoman, Cash app: $redhawk111 or cash upon arrival
IG: @redhawkwoman
FB: Alicia K Gervais
Take a sacred pause at the turn of the season and give yourself space to "clear + release" through the practice of Breathwork. Now is a good time to check in and tend to clearing your vessel.
What you'll experience:
- Opening circle
- Movement + meditation
- 1 hour guided Breathwork journey
- Integration + journaling
- Closing circle
What to bring:
- Yoga mat
- Journal
- Water bottle
- Comfortable clothes
- A light blanket and small pillow. We'll be lying down for the Breathwork portion, bring whatever makes your space comfortable.
About Breathwork:
The style of Breathwork taught in this class is a deeply transformational, inner experience that brings you into an altered state of consciousness.
Yes, one hour seems like a long time for breathing. But, this technique (connected-continuous breathing) decreases activity in the Default Mode Network (DMN), the part of our brain that deals with time, memory, and sense of self. Similar to what happens in meditation or psychedelics.
Your sense of time and space melt away. Suppressed memories and emotions can surface to finally be felt and released. Deep inner release of stress and trauma paves the way for spaciousness to exist within you. The result is a "natural high", heart opening expansion, clarity, creativity, forgiveness, and grounded presence.
About the facilitator:
My name is Alicia, from Sault, Michigan, and I am a member of the Sault Tribe. I've been practicing and teaching Breathwork since 2013. I've taught and co-lead retreats locally and abroad to places like Costa Rica, Nicaragua, and the Dominican Republic to name a few. I love to combine movement, Breathwork, and Anishinaabe traditions as a transformational experience that is beautiful and unique. Breathwork is a practice that has helped me heal in the most profound ways. It is my honor and mission to share this practice with those who seek deep healing and freedom in their lives.
Also check out other Health & Wellness events in Sault Sainte Marie, Workshops in Sault Sainte Marie.
