*This is a 4 week program with sessions every Wednesday 7-9pm throughout August.
THE NERVOUS SYSTEM RESET a 4 week challenge to reduce stress promote lasting balance and allow your true nature to flourish. Experience for yourself the power of true regulation:
From overwhelm to EASE
From tension to FLOW and
From anxiety to PEACEFUL PRESENCE
Nervous System Regulation is about restoring harmony to how the body responds to stressors so it transitions between states of activation and relaxation and maintains a sense of stability.
Nervous system regulation is not about being calm and collected at all times it is the ability to synthesize the experience that activated a fight/flight/freeze/fawn response and regulate yourself at will. Regulation speaks to maintaining presence through uncomfortable experience which allows you to stay centered and grounded and gain greater freedom in how to respond in your life.
The challenge begins August 6th.
We meet every Wednesday 7-9pm to work directly with the body's natural capacity for regulation and renewal through an immersive blend of:
* Breathwork and Somatic Practices to release stored tension regulate your nervous system and cultivate a natural state of ease.
* Heat and Cold Exposure that challenge the nervous system and build the system’s capacity to tolerate stress mastering the art of self regulation and expanding our window of tolerance
* Neuro Linguistic Programming to rewire the Nervous System and rewrite the narrative that shapes our beliefs and the thinking that define our behaviour
* Sound Therapy to bathe in specific frequencies that guide your brain waves towards deep relaxation and stess reduction.
Investment: $333 only 6 spots available.
