Fall Flow & Rest

Restorative flow yoga blends gentle & meditative movement with moments of stillness & deep rest. It promotes relaxation, eases tension, and helps calm the mind - all in a simple accessible way. Combined with the inviting sounds of the crystal singing bowls and other gentle instruments, that enhance the central nervous systems ability to surrender to rest & digest, this experience is designed to leave you grounded & refreshed, offering the tools to unwind from everyday life.

Please bring a yoga matt, water bottle, pillow, blanket, and anything else that may bring you comfort and joy. Doors will open 10 minutes prior to start time.

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