No experience is needed—just lie back, relax, and allow the soothing sounds to wash over you. Erin, a certified Sound Therapy Practitioner, uses carefully selected instruments and frequencies to calm the nervous system, ease anxiety, depression, and fatigue, and support deep relaxation. You’ll leave feeling refreshed, balanced, and rejuvenated.
Saturday November 1st located at Pure Living Yoga Studio
Details:
Date: December 6th
Rate: $55 - use ticket link or message me to register
Facilitator: Erin Barnes, Certified Sound Therapy Practitioner & Founder of Sound Haven Wellness
🕒 Schedule
• Doors open at 2:45 PM for early settling in
• Session runs 3:00–4:30 PM
• Doors remain open until 4:45 PM for those who wish to stay a little longer and integrate
💫 Benefits of Sound Therapy:
• Promotes deep relaxation and stress relief
• Helps balance emotions and release tension
• Supports better sleep and mental clarity
• Encourages nervous system regulation
• Invites a sense of peace, presence, and grounding
What to Bring:
Everything you need is provided — mats, blankets, bolsters, and eye masks. You’re also welcome to bring water or your own favorite blanket or pillow for extra comfort.
Let me know if you have any questions or want more info!
Can’t wait to see you there!🥰
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