Lucid Dreaming: A Skill Everyone Can Learn

Lucid dreaming isn’t a talent reserved for some, but a skill anyone can learn.
Across three embodied hours, we’ll explore how to remember more dreams, increase vividness, and cultivate lucidity with practices you can do in minutes a day. You’ll learn a simple nightly routine, try short nervous-system exercises to prime your sleep, and practice gentle lucid-induction methods (MILD and reality testing) that respect your natural rhythms.

We’ll blend science and ritual: a brief tour of what’s happening in the brain during REM, how sleep timing and light affect lucidity, and how intention, journaling, and dream planning shape the dreamscape. You’ll leave with a 14-day plan, a reality-check menu, and a script for guiding yourself into lucidity—plus ways to use lucid dreams for creativity, rehearsal of situations, and self-compassion.

• New or curious dreamers who want a grounded, safe introduction
• Practitioners who remember dreams but struggle to get lucid (or to stay lucid)
• Anyone who prefers a body-based, nervous-system-aware approach over “hacky” methods

• A reliable dream-recall routine (journal prompts + timing)
• How to increase dream vividness with “dream planning” and pre-sleep priming
• MILD (Mnemonic Induction of Lucid Dreams) step-by-step, adapted for busy lives
• Reality testing that actually works (and when to skip it)
• Stabilization: staying calm and present once lucid (breath, touch, “spin,” and anchor cues)
• A gentle 14-day lucidity plan to take home

• A printable 14-day Lucidity Plan (evening wind-down, MILD script, reality-check menu)
• A one-page “Staying Lucid” cheat sheet
• Dream journaling prompts for the next week

Notebook and pen, comfy layers.

Maša Nobilo is a Sleep & Dream Coach based in Portugal and a certified Feldenkrais practitioner, Embodied Facilitator and Lucid Dreaming Facilitator. She blends science-backed sleep education with somatic practices to help people remember dreams, cultivate lucid awareness, and restore a kinder relationship with rest. She leads workshops, retreats, and 1:1 coaching worldwide.

• Date/time: Saturday, November 29th 2025, 10:00-13:00
• Price: 40€

Also check out other Workshops in Ericeira.