Hot, Heavy, and Out of Balance: Ayurveda for Real People

Hot, Heavy, and Out of Balance: Ayurveda for Real People

Ayurveda has a secret it doesn’t always share first…It’s not the doshas. You don’t have to memorize endless lists, and you definitely don’t need to learn Sanskrit to make it work for you.

In this lively, interactive workshop, Ayurvedic Practitioner Austin Vantastic will teach you a little-known Ayurvedic framework that’s simpler than the doshas — and far easier to use in daily life. It’s based on 10 pairs of natural opposites — the 20 Gurvadi Gunas — qualities like hot vs. cold, heavy vs. light, sharp vs. dull.

It explains exactly how you feel in your body and mind, and once you can see it, you can balance it.

Once you understand these qualities, you can instantly read your body and mind:

• Feeling anxious and scattered? That’s “light + mobile.”
• Sluggish and unmotivated? That’s “heavy + dull.”And just as easily, you can choose the foods, habits, and experiences that bring you back into balance.

From easing stress to improving digestion, this single tool covers it all. You’ll leave knowing exactly how to adjust your day-to-day choices to feel better — starting right away.

You will:

✅ Learn to spot imbalance in both body & mind

✅ Use a simple, one-page tool for daily balance

✅ Take home a Guna chart you can use forever

✅ PLUS! Ayurvedic snacks 🥰

Don’t miss this chance to unlock Ayurveda’s most practical, powerful tool — and finally make it yours.

Also check out other Health & Wellness events in Santa Fe, Workshops in Santa Fe.