Hatha Yoga and Visualization Workshop with Ashley!

Event Description:

Calling all Twihards! Are you Team Jacob or Team Edward? We are excited to hold a special themed yoga workshop to celebrate the 20th anniversary of the first book in the Twilight Saga! For over a decade, the Twilight craze continues to be a cultural phenomenon. Join us for a fun and unique yoga class set to the iconic soundtrack of Twilight followed by a visualization meditation exploring the mystery and magic of this beloved series.

What to expect:

Visualization meditation and hatha yoga in a 1 hour workshop!

What to bring:

Yoga mat and water bottle.

About Ashley:

Ashley was first introduced to yoga by taking a class while attending San Francisco State University. Her various dance teachers incorporated yoga poses during their warmups and stretches. Since then, Ashley has taken many classes and workshops to discover various styles of yoga such as vinyasa, hot yoga, yin, restorative, aerial, and acro-yoga.

After a major dance injury resulting in chronic knee pain for several years, Ashley sought treatment from Western Medicine with little to no progress. As a result, she turned to complementary and alternative medicine and tried different mind-body therapies including hatha yoga, witness consciousness and mindfulness meditation, Reiki energy healing and Ayurveda. She discovered that her physical and chronic ailments began to heal once she turned her healing journey inward, aligning with her heart and higher purpose.

She hopes to share the internal alignment and Heart Wisdom teachings she learned from the Body Temple Yoga Method so that her students can also live from an open heart and thrive in a healthy body and mind! Ashley completed her Head to Heart 200 hr Yoga Teacher Training at Yoga Alliance accredited Body Temple Yoga School in San Jose, CA, is a CMA (AAMA) in Physical Medicine and Rehabilitation, certified in BLS (Basic Life Support) by the American Heart Association, certified in Breathwork from Yoga Alliance Approved Continuing Education, and is certified in Level One of the Usui Reiki System of Natural Healing.

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