Flow, Sit, Sing

https://www.union.fit/events/yoga-soup-flow-sit-sing/performances/vr2g9vmt

Yoga Soup vinyasa teacher Elyse Grossman and seasoned musician Glen Phillips are happy to bring a collaborative offering to the studio.

We look forward to exploring three modes of embodiment, joy and connection. We'll awaken the body with vinyasa flow, calm the mind with seated meditation and then enliven the spirit with community singing.

This two hour program will feature a 45 minute all-level vinyasa flow and 10 minute meditation led by Elyse. Glen will lead singing for the second hour. All voices and experience levels are welcome. Community singing removes the concept of audience and performer and seeks to restore the birthright of sharing the power of song with each other and for each other.

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