December Decompression

Give yourself the ultimate gift of one hour of relaxation, the antidote to holiday stress this season. You deserve a dedicated time to unplug, recharge, and recenter before the new year.

Join us for an hour-long, stress-free session focused on tending to your body, mind, and spirit.

Gentle, mindful movement to release tension and excess energy.

Soothing guided meditation to calm feelings of stress and anxiety.

Ending with quiet reflection, journaling and the option for conversation.

Also check out other Health & Wellness events in Sanford.